fruit

note: Fruit is seasonal and not always available.



No additives or GMO's. Simply organic food from our garden to your kitchen.

banana

$ 0.50 each

Botanical name: Musa


Nutritional value: Rich potassium (around 450 mg per medium banana), vitamin B6, and vitamin C.

beans

$ 0.10 each

Botanical name: Phaseolus


Nutritional value: Substantial amounts of protein, fibre, and a wide range of vitamins and minerals including folate.

capsicum

$ 1.00 each

Botanical name: Capsicum annuum


Nutritional value: Nutrient-dense, low-calorie vegetable rich in vitamins, minerals, and antioxidants.

chilli

$ 0.10 each

Botanical name: Capsicum frutescens


Nutritional value: Rich in vitamins A, C, and B6, and minerals like potassium and copper.

coconut

$ 2.00 each

Botanical name: Cocos nucifera


Nutritional value: High in calories, saturated fats (mainly medium-chain triglycerides), and fibre, but low in sugar.

cucumber

$ 1.00 each

Botanical name: Cucumis sativus


Nutritional value: Low-calorie, high-water-content food rich in vitamin K and antioxidants.

lime

$ 0.50 each

Botanical name: Citrus × aurantiifolia


Nutritional value: low in calories, fat, and sugar, and a good source of Vitamin C, which supports the immune system.

papaya

$ 2.00 each

Botanical name: Carica papaya


Nutritional value: Low-calorie fruit rich in vitamins A and C, fibre, and antioxidants like lycopene and beta-carotene.

peas

$ 0.10 each

Botanical name: Pisum sativum


Nutritional value: A rich source of protein, fibre, and essential vitamins and minerals like Vitamin C, Vitamin K, and folate.

pineapple

$ 2.50 each

Botanical name: Ananas comosus


Nutritional value: An excellent source of Vitamin C and a good source of manganese, copper, and vitamin B1.

pumpkin

$ 5.00 each

Botanical name: Cucurbita


Nutritional value: Rich in Vitamin A, Vitamin C, and potassium, with significant amounts of fibre.

watermelon

$ 5.00 each

Botanical name: Citrullus lanatus


Nutritional value: Low-calorie fruit that is 90% water, making it excellent for hydration and Vitamin A and vitamin C.

vegetables

note: Vegetables are seasonal and not always available.


Organically grown with zero chemicals for yours and natures benefit.

ginger

$ 1.00 each

Botanical name: Zingiber officinale


Nutritional value: Low calories, carbs, fats, and protein, but it's rich in bioactive compounds like gingerols and shogaols.

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